I have posted before na I shed 30 plus pounds and many are asking how did it happen. One person nga asked if I had a problem kaya bilis ko mag lose ng weight. (mabilis ba ang 1 year hehehe).
So to those who keep on asking me how I did it, its like this lang po:
1. I go to the gym 3x a week for 6-7 months. I have a one year membership pero for my 8-12 month medyo dumalang na ang gym visit ko but I make it a point na I do cardiovascular exercise sa house at least 2-3 times a week.
2. I watch what I eat until now.
I dont drink softdrinks only fruit juices (unsweetend ha) and lots of water and non fat milk. Im a coffee drinker and I so love starbucks caffe mocha…so if I order that, it would be a tall decaf, non-whip, non fat milk caffe mocha. I dont eat chicken skin or the the yolk of and egg, in case of scrambled egg, hmmm….I eat a small portion lang. I eat less of fried food. No to burgers and fries. Mas healthy and steamed foods. I dont eat ice cream or chocolates, hindi rin kasi ako mahilig. Im into baking na naman ulit. This New year nga I tried baking cupcakes, ofcourse tumikim ako pero again small amount lang. Hirap yata tumaba. Sa rice naman, I only have half serving for lunch and dinner, for breakfast naman, 2 slices of buttered whole wheat bread.
Friends said Im health conscious raw, pag nasa grocery nga I read the labels to know the nutrional info ng mga foods na I bought. I guess ganun nga. I did lose weight not because I want to but because Im not getting any younger and getting old big isnt really health di ba 
Now…Im 30 pounds lighter and Im happy with my weight now. I promised na I will keep myself healthy and fit. Hubs too is inspired with what happen so Im helping him out to shed extra pounds.
Below are my pics…hehehe…
hi jeanny! you look great. ikaw ang gagawin kong inspiration dahil wish ko din to lose 30 lbs
Hi, Jeanny. Great to see you, Ang slim mo na ha! I’m inspired. Anyway, thanks for visiting my site. I’ve erased you in my links list ksi mali yung lilnk, I found yours from Mel. Add kita ulit. My business trip will be in Dallas and Irving Texas and New York…tataba din ako dun sigurado hehehe…san ka punta?
galing, galing, galing
hope u can maintain it.. its good to feel lighter…
Hi Jeanny! This post is really inspiring. Galing ng accomplishment mo and you really look great.
N!cE
http://www.nicemorning.net
http://www.mommastuff.com
congrats sis! nakaka-inspire ka
i miss going to the gym (which i did before i got married), dahil sa iyo babalik ako haha! more power to you
*muah*
sis jan 4 din pala si hubby mo? ngek mag ka b-day sila ni tatsu haha, pakisabi belated happy bday hehe
grabe ang galing mo jeanny!!! di ko alam kung kaya ko ang mga ginawa mo… hanggang new year’s resolution lang ako palagi e!!
haaang sexy mo jeanny! luv it!
bilib ako sayo jeanny as in! i wanted to lose 8 more lbs pero hirap na hirap ako lalo na dito ang hirap pag pawisan =)
keep it up, you look so sexy and pretty!
wow! ang galing jeanny! inggit ako!!! i miss going to the gym.
as for the food, di ko yata kayang i give up ang chocolates. hehehe!
Oh my Gulay! You look really great Jeanny!
I envy your discipline.
Ako kasi even when dieting (I barely exercise na. Bad!), I have cheat days. I watch what I eat pero on a chosen day of a week, I eat anything I’m craving for.
Pero saludo ako sa yo. Nakakabilib ang discipline mo!
My gosh! I love it! You’re an inspiration Jeanny.
AT LONG LAST NAHANAP KITA!
Grabe!!! INGGET AKO!!! Ang galing galing! super! I started going back to the gym last November and stopped right before the Holidays. Be back soon. I love belly dancing!
Good for you and keep up the good work!
grabe jeanny! ang galing-galing!
ako naman kasi, tamad. tapos nakahanap pa ako ng excuse not to diet kasi preggy ako ngayon. pero i’ll try talaga mag-lose ng weight after i give birth. na-inspire ako sa yo!
congrats!
hi jeanny!
good for you!
as for me, i know all the things that’re good and bad for me but i just don’t have the discipline, tsk..tsk..
maybe when i turn 30 hehe
thanks for sharing your kwento
Thanks sis.
I’ll link you ok
Wow!!! This is awesome! You look awesome!!! Pramis.
Na-inspire na talaga ako to lose weight. I agree, getting old and being big is not a good combination. While I want to lose weight because I really want to get back to my old self, I also really feel ungainly being as big as I am now. It’s not a good feeling.
Thanks for sharing how you lost weight, and for posting your pics!